Clear the Path to Strengthen Children
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Top 5 Reasons Why Journaling is Good for You!
Introduction
Do you sometimes feel stressed, anxious, or worried? In today's busy world it can be hard to find a moment to relax. One method that can help cope and manage these feelings is journaling. Journaling is simply writing down your thought and feelings.
To effectivley journal, try to write every day, even just for a few minutes. Write whatever feels write. Your journal is yours, and you can use it as you seem fit. Whether you write using a pen and paper, or on your computer, journaling is a great tool.
Studies show that taking a few minutes to journal ever day provides numerous amounts of mental health benefits. Here are five reasons why journaling is good for you!
By Mischa Mallbris
5 reasons why journaling is good for you
1. Identifying what triggers you
Keeping a journal can show you what makes you mad, sad, or worried. That way, when you find yourself in a similar situation, you can warn yourself and manage your reaction.
2. Manage anxiety
Keeping all your feelings and thoughts bottled up isn't good for your mental health, and can make you anxious. That is why journaling can be a good tool to help manage anxiety.
3. Reduce Stress
Just how writing down your feelings can manage anxiety, it can also reduce stress. Journaling can calm you down when you are stressed out and help you relax.
4. Learn about your habits
Writing regularly can show you some trends, and identify your good and bad habits. Learning about your habits can help you break your bad ones, and encourage your good habits.
5. Make you happier
Journaling can help cope with sadness, anxiety, and stress. As a result, it can make you feel happier.
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