Clear the Path to Strengthen Children
Article
The Importance of Sleep and 5 Ways to improve it.
By Mischa Mallbris
Why is sleep important?
The day is coming to a close, and soon it's time to go to bed. You put on your pajamas, brush your teeth, and tuck yourself into bed, tightly pulling your sheets close to you. After ten minutes of counting sheep, you finally start to doze off, drifting to dreamland.
Sleeping is something all people do everyday. However, have you ever stopped to wonder why we sleep, and why is it important to get the right amount?
When we sleep, brain waves release healing chemicals, allowing your brain and body to recharge for the busy day ahead. It is also said that when we sleep, our brain has time to process information and memories. Studies show, that it is much easier to learn new things during the day, with a good night's sleep. We are only starting to learn about sleep, and scientists aren't 100% sure for the reason why we sleep. However, we do know that sleep is essential.
About 30% of adults and 66% of teens are sleep deprived. Sleep deprivation can cause serious harm, negativley affecting reflexes, learning, memory and mood. It can even lead to inflamation, hallucinations, and make you more vulnerable to diabetes and obesity!
5 Healthy Sleep Habits
Clearly, sleep is important and sleep deprivation can be harmful. All adults need 6-8 hours of sleep and teens need 10 hours per night. These 5 habits will help you get the sleep you need every night.
1. Avoid electronics before it's time to sleep
Your brain is wired to feel sleepy when it's dark, and feel more awake when it's light. However, your electronics radiates blue light which can trick your brain, and make it harder to sleep. That is why you should avoid electronic devices an hour before bed. This can be incredibly difficult. If you find it hard to avoid devices, you can take your devices out of your bedroom. Out of sight, out of mind!
2. Don't eat before bed
Try not to eat right before bed. Eating triggers the digestive system, which can make it hard to relax and sleep.
3. Go to bed and wake up at the same time every day
Experts recommend waking up and going to bed at the same time every day and night, even on weekends and vacations. A routine will help your body relax when it is time to, and to fall asleep easily.
4. Read a happy story
Reading a happy book before bed can help you relax, making it easier to sleep. It also prepares your brain for positive thought!
5. Meditating
Meditating can reduce stress, anxiety, focus and make it easier to sleep. Slowing down your breath can help you relax making it easier to sleep at night.
